So I needed to get away. I’m sure you can all relate to me when I say that I got to a point where stress levels were high and I knew that I needed to get back to basics and relax in the arms of nature. Continue reading →
Do you have a low self-esteem? Self-esteem is something that I have always struggled with at different points in my life. It is difficult to feel confident and positive when your self-esteem is at rock bottom. Continue reading →
The youth of this generation, which includes myself, have so much pressure to succeed. It really frustrates me how there is so much pressure for us to succeed everywhere; the media Continue reading →
Have you ever been in such a euphoric, momentary state that you feel you are going to burst with happiness? Have you ever walked or run along a beach and felt the sand beneath your feet, the wind in your hair, felt like you are the only person in the world? Have you ever climbed a mountain and felt your body racing with pride when you reach the final steps to the top?This is the feeling of flow.
The secret to happiness is not Continue reading →
I love to listen to the different playlists on spotify, such as the 100 most uplifting songs, the 100 most motivational songs or the classic global top 50 playlists. However, sometimes these playlists just don’t cut it and I take it back old school to the classics that I listened to throughout my teenage years. Here are the best songs that I just love to chill out to and sing to at the top of my voice: Continue reading →
Feeling stressed is a normal part of life. Everyone feels stressed at some point, whether it is because of exams, coursework, work or just daily life. Because of this I am sharing with you the different ways I cope with stress that seem to work for me…
Anxiety. Something that everyone will go through at some point in their lives. But for some it is overwhelmingly the worst part of their daily life. That’s what it’s like for me. I think to start with I never really realised that it was anxiety that I experience, I always saw it as me being a ‘worrier’ or a ‘stress head’. I think it’s only been in the last couple of years that I’ve been able to pick out my anxieties and realise that this is what it is. Every day something can set me off, I get this deep feeling of doubt and panic, a sudden feeling of sickness and a lump in my throat. Continue reading →